Screenshots
A look inside
Calm, uncluttered, and designed to be used one-handed in the moments that matter.
Dashboard
Today’s count against your goal, your live gap timer, and the week at a glance. Everything is computed on-device, so it renders instantly on a cold start.
Logging
One large button. The confirmation acknowledges the log without praising the puff, then offers trigger and mood as an optional second step.
Insights
Trend lines with zero-based axes, a weekday-by-time heatmap, and a trigger breakdown that includes untagged entries so the percentages never lie by omission.
Reduction plan
Pick a pace and a length, then see every week’s target before you commit. The whole curve is visible up front.
Craving toolkit
A delay timer, box breathing, and alternatives — reachable in one tap from anywhere in the app.
Your data
Export as JSON or CSV, manage reminders, and delete your account permanently, all from Settings.