Built around one idea

• Two-tap logging

  One large button logs a puff instantly. Trigger, mood and notes are offered afterwards, so adding context never gets in the way of an accurate record.

• Live gap timer

  See exactly how long since your last puff, counting up in real time. Your longest gap is tracked automatically, including one still in progress.

• Daily goal ring

  Today’s count against your target. It never turns red — going over is information, not a verdict.

• Calendar and timeline

  Browse any day, see every entry with its time and context, and edit or remove anything that is wrong.

• Trend charts

  Weekly, monthly and yearly views with honest zero-based axes, so a normal fluctuation never looks like a collapse.

• Time-of-day heatmap

  A weekday-by-time grid that usually reveals a pattern people did not know they had.

• Trigger and mood analysis

  Which situations and feelings account for most of your puffs, as a proportion of the whole.

• Gradual reduction plans

  Choose a pace and a length. The app generates every week’s target up front and shows you the full curve, so week eight is a real number rather than a promise.

• Adaptive daily goals

  Your target steps down automatically as the plan progresses, and rolls forward correctly even if you do not open the app for a fortnight.

• Delay challenge

  A countdown timer for riding out an urge, with an honest "I vaped anyway" option that is recorded without judgement.

• Box breathing

  A guided 4-4-4-4 exercise where the animation carries the timing, so you can follow it without reading.

• Craving toolkit

  Water, movement, distraction and music, each with a timer roughly matched to how long a craving peak lasts.

• Pattern-based suggestions

  Concrete experiments derived from your own data, generated on your device. Nothing is uploaded to produce them.

• Weekly review

  Your week summarised, plus two reflection prompts: what went well, and what you will try next.

• Health timeline

  Milestones drawn from published cessation research, framed around reduced exposure and clearly labelled as general information.

• Money saved

  An estimate based on your device cost and puffs per device — both editable, because a number you do not recognise is worse than no number.

• Achievements

  Twenty milestones, every one of them for tracking, reflecting or reducing. None for vaping.

• Private journal

  Longer entries for the days worth writing about. No sharing affordance anywhere on the screen.

• Year in review

  Your whole year, summarised — total logged, days tracked, longest gap, and what it added up to.

• Moderated community

  Pseudonymous progress shared by other people. Reviewed before publication, with one-tap reporting.

Underneath all of it

The parts you should never have to think about.

• Works fully offline

  Every write is saved locally first and queued for sync. Logging never waits for the network, and nothing is lost if you are in a basement or on a plane.

• Idempotent sync

  Each entry carries a client-generated id, so a retry after a dropped connection can never create a duplicate.

• Real dark mode

  Not an inversion — a separate palette with elevation expressed through surface colour, checked for contrast in both schemes.

• Accessible by default

  Screen reader labels throughout, 48pt touch targets, dynamic type support, and full respect for the system reduce-motion setting.

• Export anytime

  JSON or CSV, generated on demand, containing everything you have entered. No request form, no waiting.

• Real account deletion

  From inside the app, with a 14 day grace period in case you change your mind, then permanent erasure.