Your data
Delete your account
You can erase your account and everything in it permanently. Here is exactly how, and exactly what happens.
From inside the app (fastest)
- 1. Open the app and go to Profile → Settings.
- 2. Scroll to Account.
- 3. Tap Delete my account and confirm.
We recommend exporting your data first, from the same Settings screen — once the grace period ends there is nothing left to export.
By email
If you no longer have the app installed, email privacy@quitvapingslowly.app from the address on your account with the subject “Account deletion request”.
We will verify the request comes from the account holder and confirm once it is scheduled. We do not ask for any additional personal information to process it.
What gets deleted
Everything associated with your account:
- • Every puff log, reflection, journal entry and craving session
- • Your goals, reduction plans and achievements
- • Your profile, onboarding answers and settings
- • Your email, password hash and all session tokens
- • Registered devices and notification tokens
- • Any community posts you made
What we keep, and why
After erasure we retain a single audit record noting that a deletion occurred and when. It contains no user id, no email and no personal data — it exists purely as evidence that we honour erasure requests, which is itself a compliance obligation. Nothing in it can be linked back to you.
Just want to stop syncing?
You do not have to delete everything to step back. Signing out leaves your account intact and untouched, and you can return whenever you like. Deleting the app without deleting the account has the same effect.