Blog
Reading that is actually useful
Short, evidence-based pieces on habit change and reducing nicotine. Written to be practical rather than motivational.
- Approach6 min read
Gradual reduction or stopping outright?
Both approaches work for different people. Here is an honest look at the trade-offs, without pretending there is one right answer.
Read article → - Cravings4 min read
Urges peak and pass: the five minute rule
A craving feels like it will keep rising until you give in. It does not. Understanding the actual shape of an urge makes it much easier to ride out.
Read article → - Behaviour5 min read
Why simply tracking changes the habit
The act of recording a behaviour changes it, before you make any effort to cut down. Here is why that happens and how to use it.
Read article →